The right reflexes for impeccable oral hygiene
Maintaining impeccable oral hygiene is essential not only for beautiful teeth, but also for optimum overall health. The first thing to do is to brush your teeth regularly. It is generally recommended to brush your teeth at least twice a day, for two minutes, using a fluoride-containing Toothpaste. Fluoride helps to strengthen enamel and effectively fights the bacteria responsible for tooth decay. Dental floss or interdental brushes are another essential part of any oral hygiene routine. Used at least once a day, it removes food residues and plaque from between the teeth, areas that are often difficult for the toothbrush to reach. This helps to reduce the risk of gingivitis and periodontal disease.
At the same time, it is advisable to limit the consumption of sugary and acidic foods, which encourage the formation of plaque and the erosion of enamel. Instead, a diet rich in fruit, vegetables, Proteins and healthy fats can contribute to a healthy oral environment. Drinking water regularly, especially after meals, helps to neutralise acids and clean teeth and gums.
Regular visits to the dentist for check-ups and professional cleaning should also not be overlooked. These appointments are an opportunity to take stock of your oral health and receive preventive Skincare, such as the application of fluoride or dental sealants. In addition, if you have particular problems such as Pains or sensitivity, your dentist will be in the best position to make a precise diagnosis and guide you towards the most appropriate treatment. For those with specific needs, such as sensitive gums, Arthrodont Classic Toothpaste can be an excellent addition to their oral care routine. Toothpaste contains enoxolone, an agent with anti-inflammatory properties, which soothes irritated gums and helps maintain a healthy oral environment. Regular use can help reduce gum inflammation while effectively cleaning teeth.
