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Chia seeds were considered 'gold' by the Aztecs, Incas and Mayas, who used them as a source of energy, nutrition and Well-being. Now recognised as the highest natural plant source of Omegas 3, chia seeds are also renowned for their concentration of minerals, protein and fibre. The humble little chia seed has become the queen of seeds. Hydrating (when the seeds are soaked) and soothing for the digestive system, chia seeds with their neutral flavour can easily be added to any recipe.