Bausch&Lomb ThermCool&Hot Gel Flex plus Hot or cold action 1 pocket with 3 compartments 11x24cm

FREEZING INSTRUCTIONS: Place the pouch in the freezer for at least 1h30/2h00. You can apply the pouch directly to the painful area or, as a precaution, on a cloth at first.

DIRECTIONS FOR USE WATER: Immerse the pouch in boiling water for a maximum of 5 minutes. Remove the bag from the water and dry it. You can apply the pouch directly to the painful area or, as a precaution, apply it to a cloth at first. Test the temperature of the pouch before applying it to your Skin.

MICROWAVE INSTRUCTIONS: Place the pouch in the microwave oven at 500 W for 30 seconds, renewable once if necessary. Remove the pouch from the microwave and shake it to distribute the heat evenly. You can apply the pouch directly to the painful area or, as a precaution, on a cloth at first.