High Protein and Calorie Supplements
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InsudietInsudiet Insudiet Buttershaped Biscuits 6 bags
The classic buttery Biscuits that'll take you back to childhood..
€13.30€55.42/kg -
InsudietInsudiet Insudiet Chocolate wafers 6 bags
Dark chocolate chips add crunch to these chocolatey Biscuits. Fans of crunchy biscuits will love the Insudiet Galettes... to enjoy with a sugar-free Herbal Teas, for example.
€12.90€44.79/kg -
InsudietInsudiet Insudiet Biscuits Oat Flakes and Chia Seeds 6 bags
Delicious crunchy biscuits, developed with Bleu-Blanc-Cœur.
€13.49€56.21/kg -
InsudietInsudiet Insudiet Chocolate Flavour Drink 300g
Ideal for balanced breakfasts, Insudiet Drinks can be prepared instantly with hot or cold water, as you prefer.
€18.90€63.00/kg -
InsudietInsudiet Insudiet Cereal Bar Chocolate Hazelnut x6
The subtle Perfumes of hazelnut combine perfectly with the intense taste of dark chocolate in this deliciously crunchy bar!
€14.50€60.42/kg -
Made in France
SantinovSantinov Protein powder fast-digesting 400 g
Santinov's Fortiline is a powdered protein for medical use.
€19.41€48.52/kg -
InsudietInsudiet Insudiet Insu K 24 portions
Instant powdered preparation, source of Minerals, ideal for adding creaminess to all your Insudiet preparations!
€14.89€51.70/kg -
New
InovanceInovance Protiadvance chocolate flavour 525 g
Helps maintain muscle mass and reduces fatigue with proteins, BCAAs, B vitamins and magnesium.
€38.16€72.69/kg -
Humble+Humble+ Proteins+ Collagen 450g
Proteins + French patented marine Collagen. Muscle recovery, tone, joint comfort. Rich in Proteins, additive-free, low in sugar€36.90€86.51/kg -
Organic Vegan
Vit'All+Vit'All+ Organic plant Proteins 450g
A unique combination of 3 sources of vegetable Proteins: pea, pumpkin and Flax, with a nutritional profile providing all the amino acids.
€33.99€79.69/kg -
GranionsGranions Post Bariaterie Red Fruit taste 90 tablets
Provides vitamin-based Nourishing.
€9.98€203.67/kgOut of stock
When you’re trying to stay well, recover, or simply keep up with a busy routine, nutrition can feel like one more thing to manage. That’s where targeted products can help. At Easypara UK, you’ll find a curated selection of protein supplements and high-calorie options designed to complement everyday eating — from shakes and powders to convenient, ready-to-drink formats.
These products can be useful if you’re not meeting your needs through food alone, whether due to reduced appetite, higher energy demands, or a period of recovery. You can browse related essentials in our Nutrition & Energy category, then compare formats, flavours and nutritional profiles using our detailed product pages.
We aim to make your choice easier with clear ingredient lists, nutrition panels and customer feedback — so you can select a solution that fits your goals and preferences, without guesswork.
When are protein and calorie supplements useful?
Protein and calorie-dense products can provide practical nutritional support in several everyday situations. They are not a replacement for a varied diet, but they can help fill gaps when your needs are higher — or when eating well is temporarily harder. The NHS encourages aiming for a balanced diet and choosing a variety of foods to cover key nutrients. It can also be helpful to use nutrition labels to compare products and understand what you’re getting per serving. (NHS guidance on balanced eating and food labels).
During convalescence or recovery
After illness, surgery, or a period of reduced mobility, it’s common to feel low on energy and to lose muscle strength. In these moments, a gentle increase in protein and calories can support a return to normal routines. Ready-to-drink shakes or fortified formulas can be easier to manage than larger meals when appetite is reduced. For anyone at risk of undernutrition, the NHS notes that healthcare professionals may recommend nutritional drinks or supplements alongside dietary changes. (NHS malnutrition guidance).
After unintentional weight loss
If your weight has dropped without you trying — especially if it’s accompanied by tiredness or reduced appetite — it’s worth speaking to a GP or dietitian. A weight gain supplement or energy-dense shake may be used as part of a plan to increase intake gradually, without needing to eat much more volume. This can be particularly useful for adults who struggle with full meals, or who need smaller, more frequent options.
For sport, training and muscle recovery
If you’re active, protein plays an important role in maintaining muscle mass and supporting muscle recovery after exercise. A high protein powder can be a convenient addition to your routine — for example, mixed into a smoothie or taken after training — especially if you find it difficult to include protein with every meal.
Fatigue, low appetite or higher nutritional needs
Busy schedules, stress, dietary restrictions, or simply going through a demanding period can make it harder to meet your needs consistently. In these situations, protein- and calorie-enriched options may provide day-to-day nutritional support that’s easy to take and easy to track, particularly when paired with a balanced approach to meals.
Types of protein supplements available
Not all protein products are built the same. The best option depends on your diet, preferences and what you’re aiming for — whether that’s supporting recovery, topping up daily intake, or building a simple routine around training. Below are some of the most common formats you’ll see in this category.
Whey protein – fast absorption
Whey is a milk-derived protein that’s widely used in sports nutrition. It’s popular because it mixes easily and is often well suited to post-exercise routines. If your goal is to support muscle recovery, whey can be an efficient choice — particularly after a workout, when you’re looking for something quick and convenient.
You’ll find whey in powders and ready-to-drink shakes, sometimes combined with vitamins and minerals. If you’re lactose-sensitive, check the label carefully and consider lower-lactose options or alternative protein sources. The NHS also highlights the importance of hydration as part of healthy eating — particularly if you’re physically active or recovering from illness. (NHS hydration guidance).
Plant-based protein – vegan nutrition
Plant-based formulas use sources such as pea, rice, soy or hemp. They’re a strong option if you follow a vegan lifestyle, prefer dairy-free products, or want to avoid lactose. Some single-source plant proteins may have a different amino-acid profile, so many brands blend two or more plant sources to provide a broader spectrum.
If you’re looking for a gentler option for digestion, plant-based products can also feel easier for some people — and they’re often available in neutral flavours that blend well into porridge or smoothies.
Meal replacement shakes – balanced support
Meal replacement shakes can be useful when you need a more complete option than a plain protein drink. Many are formulated with carbohydrates, fats, fibre, and key vitamins and minerals — making them a practical form of nutritional support if meals are difficult to manage.
These shakes are commonly used during busy periods, convalescence, or when appetite is low. If you’re choosing a formula as a weight gain supplement, look for higher calorie counts per serving and consider how it fits into your day alongside meals.
Popular options in this category include: Nutergia Ergyprotein and Eatfit Vegan Proteins.
Understanding high-calorie nutritional support
“High-calorie” doesn’t automatically mean “unhealthy”. In this category, it usually refers to products designed to provide more energy in a smaller volume — which can be helpful if you struggle to eat enough, or if your daily needs are higher than average.
High-calorie solutions are often used for adults who are recovering, experiencing reduced appetite, or trying to stabilise weight after a difficult period. They may also suit people with a naturally fast metabolism who find it hard to maintain weight, especially during times of stress or high activity.
If you suspect undernutrition (for example, ongoing weight loss, weakness, or persistent tiredness), it’s important to seek medical advice. The NHS notes that a doctor, nurse or dietitian may recommend extra nutrients via nutritional drinks or supplements if initial dietary changes aren’t enough. (NHS malnutrition guidance).
As a practical rule, consider your overall dietary pattern first: regular meals, a variety of food groups, and sufficient fluids. Supplements can then be used to support — not replace — those foundations.
How to use protein supplements safely
Used correctly, protein supplements can be a helpful addition to your routine. The key is to match the product to your needs, use it consistently, and keep the bigger picture in mind: balanced meals, hydration, and enough overall energy.
1) Choose the right moment in the day
- After exercise: A shake can be a convenient way to support muscle recovery.
- Between meals: Useful if you struggle to meet daily intake through food alone.
- As part of breakfast: Mixing a high protein powder into porridge or a smoothie can feel more food-like and filling.
2) Follow serving guidance and build gradually
Start with the serving size on the label and adjust slowly if needed. Some formulas are more calorie-dense than others, especially those designed as a weight gain supplement. If you’re using multiple products (for example, shakes plus bars), it’s helpful to track your overall intake for a week to avoid accidentally overshooting your needs.
3) Stay well hydrated
Adequate fluid intake supports comfort and digestion. The NHS notes that you may need more fluids if you’re physically active, ill or recovering from illness.
4) Keep your diet balanced
Supplements work best when they sit alongside a varied diet. The NHS encourages choosing a variety of foods from main food groups to get a wide range of nutrients.
If you’re comparing products, nutrition labels can help you understand protein, sugars, fats and salt per 100g/ml or per portion.
5) When to speak to a professional
If you’re pregnant, have a medical condition (such as kidney disease or diabetes), are recovering from surgery, or you’ve experienced unexpected weight loss, it’s best to seek personalised advice from a GP or registered dietitian before changing your routine. For people at risk of malnutrition, the NHS explains that healthcare professionals may recommend nutritional drinks or supplements when dietary changes alone are not enough.
FAQ: What’s the best time to take protein?
The “best” time depends on your goal. For muscle recovery, many people choose to take protein after exercise because it’s convenient and easy to remember. If you’re using it for nutritional support or to help maintain weight, taking it between meals can be more helpful — especially if appetite is low. For a gentler routine, adding protein to breakfast (for example, in a smoothie) can support a steady intake across the day.
Whatever timing you choose, consistency matters more than perfection. If you’re unsure — or if you’re using supplements due to health concerns — a GP or dietitian can help you choose an approach that suits you.
