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Food Supplements

Food supplements

The term “dietary supplement” describes a broad and diverse category of products that you eat or drink to support good health and supplement the diet.  Dietary supplements are not medicines, nor should they be considered a substitute for food.

Dietary ingredients can be one or a combination of any of the following: vitamin, mineral, herb or other botanical, amino acid, concentrate, constituent or extract.

If basically you should be able to get all the nutrients you need from a balanced diet, supplements can provide you with extra nutrients when your diet is lacking or certain health conditions trigger deficiencies.

As the seasons change, your body changes too.

By supplementing with vitamin D during the darker seasons like autumn and winter, you can improve your immune system functioning and fight back against common illness.

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On Easyparapharmacie.uk, you can find the supplements you need to help you keep in shape.

There is a wide range of products to help you and the family stay healthy.

Keep in check on the go! Whether you want to improve your performance with the latest sports nutrition products, help with dieting and weight loss, stock up vitamins, Easyparapharmacie.uk has just what you need.

Benefit from top tips to support your health thanks to our experts and order on our secure payment platform and save up thanks to our incredible prices and promotions!




Today, dietary supplements include vitamins, minerals, herbals and botanicals, amino acids, enzymes and come in a variety of forms such as traditional tablets, capsules and powders, drinks and energy bars.

Food is the best way to get all the nutrients you need but if you think your diet might miss the mark, supplements could help.

First, find out what you need (depends on your age, your food, your medical condition and the health problem you’re likely to get.). Shop wisely and check for seals of approval, make sure you get the answers for these 4 questions: what are the benefits? Does this have any risk? How much of this do I take? How long should I take it?


 Spirulina is loaded with various nutrients and antioxidants that may benefit your brain and body and can lower bad LDL and triglyceride levels. It is also a popular alternative treatment for symptoms of allergic rhinitis.


Royal jelly is used for asthma, hay fever, liver disease, sleep troubles, skin disorders. It is also used as a general health tonic and boosts the immune system.

Chondroitin sulfate reduces pain and inflammation, improves joint function and slows progression of osteoarthritis. Etc…

During seasonal transition, eating and exercising may not be enough to keep performing at best. A supplementation in vitamin D and melatonin can help reduce fatigue and have quiet sleep.

For many people, season changes bring mood disruptions such as the blues.

Vitamins A, B and magnesium can ease anxiety.

Some sun supplements can improve the health of your skin and prepare it to exposure. Still, remember it is not a replacement for SPF but a bonus in addition to regular protection.





Supplements are available without a prescription and usually come in pill, powder or liquid form. Common supplements include vitamins, minerals and herbal products.People take these supplements to make sure they get enough essential nutrients and to maintain or improve their health. But not everyone needs to take supplements.The most popular nutrient supplements are multivitamins, calcium and vitamins B, C and D. Calcium supports bone health, and vitamin D helps the body absorb calcium. Vitamins C and E are antioxidants—molecules that prevent cell damage and help to maintain health.Women need iron during pregnancy, and breastfed infants need vitamin D. Folic acid—400 micrograms daily, whether from supplements or fortified food—is important for all women of childbearing age.Vitamin B12 keeps nerve and blood cells healthy. Finally, because mood and sleep are closely connected, supplementing with melatonin can alleviate stress.

To sum up, keep in mind not to decide to take dietary supplements to treat health condition that you have diagnosed yourself without consulting a health care provider.



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