Bausch&Lomb ThermCool&Hot Shoulder Ball Pocket 1 pocket

OPERATING INSTRUCTIONS MICROWAVE OVEN (1200W)

1. Make sure the pouch is at room temperature before heating. 2. Place the pouch flat in the microwave. Based on a 1200W microwave oven, heat at full power for 70 seconds. 3. Carefully remove the pouch from the microwave and check that the desired temperature corresponds to your comfort level. The temperature will continue to rise slightly. If additional heat is required, return the pouch to the microwave and heat for a further 10 seconds, not exceeding 90 seconds in total. Keep an eye on the pouch as it heats up, as excessive heat can cause the pouch to rupture, leak or burn. 4. Knead the pouch well to distribute the heat evenly. 5. If the temperature is acceptable, apply the pouch to the affected area. If the pouch is too hot, remove it and reapply when the temperature is acceptable. 6. If you need to heat it further, follow steps 1 to 5 again. Store at room temperature for future use when hot. FREEZER INSTRUCTIONS 1. Place the bag in the freezer for at least 4 hours. 2. Remove the bag from the freezer. Test the temperature to determine your personal comfort level. If acceptable, apply the pouch to the affected area.

Note: freezer temperatures vary, so check your skin regularly during application to avoid frostbite. Cold does not affect everyone in the same way; always let comfort be your guide. It can be stored in the freezer for later use when cold.