Introducing solid foods, including yoghurt, is an important stage in your baby's development. According to the World Health Organisation, it is generally recommended to start introducing complementary foods at the age of six months, while continuing to Milk feeding. Plain yoghurt, which is rich in calcium and Proteins, can be a good choice for one of your baby's first solid foods. It's generally easier to digest than full-fat cow's milk, making it suitable for babies' still-sensitive stomachs.
All babies are different and some may be ready to eat yoghurt sooner or later. Before you start introducing yoghurt or any other solid food, it's important to look for signs that your baby is ready. These signs may include the ability to sit up unaided, the loss of the rejection reflex (pushing food out of the mouth with the tongue), and an increased interest in what you are eating. It is important to discuss the introduction of solid foods with your baby's paediatrician. He or she will be able to give you precise advice based on your baby's age, growth and individual needs.
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