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Your family’s guide to a hassle-free summer break

Summer means sunshine, relaxation and getaways... but it can also bring a few unexpected annoyances if you're not prepared. Sunburn, insect bites, digestive issues, summer infections or heavy legs can quickly put a damper on your plans.

 

To make the most of the season, it’s best to get your summer essentials sorted in advance. Stock up on your holiday first aid kit and everyday hygiene products now.

 

Discover our expert tips and hand-picked selection of travel-size essentials, skincare and food supplements to help you stay healthy, relaxed… and ready to enjoy every single moment.

 

Getting your summer first aid kit ready

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Sun protection

The summer sun might lift your mood — but it can be harsh on your skin. Even on cloudy days, spending too much time outside (especially between 12 and 4 pm) puts you at risk of sunburn. To keep your skin safe, choose a sunscreen that suits your skin tone and reapply it every couple of hours — or straight after swimming. Caught the sun? Soothe and repair your skin with an after-sun formula rich in aloe vera or calendula. Delicate areas like your face, shoulders and chest deserve extra care. After all, sun protection isn’t just about feeling comfortable — it’s an essential part of looking after your skin’s long-term health.

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First aid essentials

Even on holiday, minor mishaps can happen — scrapes, insect bites, or blisters after a long walk. While these aren’t usually serious, they can quickly become a nuisance if you’re not properly prepared. A well-stocked first aid kit is your best ally. Make sure it includes a variety of plasters, a gentle antiseptic, a soothing gel for bites, sterile gauze and a support bandage. If you're planning to visit pools or beaches, it's also worth packing a targeted treatment for warts, as these environments can encourage their spread. For families, child-friendly options with gentle yet effective formulas can make a real difference. Thinking ahead means you can carry on enjoying your time away — and stop minor problems from turning into bigger ones.

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Travel-size essentials

When you're travelling, every inch of suitcase space matters. Travel-size products are the perfect way to pack all your must-haves without overloading your luggage. From sunscreen and hand sanitiser to deodorant, shampoo, shower gel and after-sun care — even food supplements — you’ll find compact versions of almost every essential. Their sizes meet cabin baggage rules, making them ideal for air travel. Whenever possible, go for multi-use formulas, like a moisturising lotion for both face and body, or a 2-in-1 hair and body wash. For families, it’s a good idea to prepare a small kit for each person, so everyone has easy access to their own essentials. Choose wisely, and these mini formats will keep your summer light, practical — and just as effective as your full-size favourites.

 

 

Everyday hygiene must-haves

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Hair & body care

Sun, salt, chlorine and wind can all dry out your skin and damage your hair. To maintain hydration, go for a nourishing shower gel and a gentle, repairing shampoo. Formulas enriched with plant-based oils — like coconut, argan or jojoba — or aloe vera are perfect for restoring your skin and hair’s natural protective barrier. After swimming in the sea or pool, rinse your hair and body with clean water to remove salt or chlorine. A nourishing conditioner or hair mask once or twice a week will help bring back softness and shine. As for your skin, apply an after-sun moisturising lotion to prolong your tan and prevent dryness. With just a few simple steps, you can keep your hair glossy and your skin silky-soft — even after days spent outdoors.

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Deodorant for summer

Sweating is a natural process that helps regulate your body temperature — but in summer, it can feel more intense and sometimes uncomfortable. That’s why a reliable deodorant is a must in your holiday hygiene kit. Choose one that suits your needs: an odour-fighting formula for everyday protection, or a stronger option if you’re prone to heavy sweating. If you have sensitive skin, look for deodorants without aluminium salts, and steer clear of overly fragranced products that might cause irritation. For best results, apply deodorant to clean, dry skin — and reapply after swimming or physical activity. Just remember: a deodorant isn’t the same as an antiperspirant. It neutralises odours, but doesn’t block perspiration — a vital process that helps your body function properly.

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Oral care

Ice creams, cocktails, tangy dishes… summer can be a challenge for your teeth. To keep your smile fresh and healthy, daily oral care is a must. Choose a toothpaste that works for you — whether you need protection against sensitivity, enamel wear or acid erosion. Brush twice a day, or after meals when possible, and don’t rush — every surface counts. Heading off on holiday? Pop a spare toothbrush and a travel-size mouthwash into your bag — especially useful when sinks are hard to find. And here’s a quick reminder: swap out your toothbrush every three months, or sooner if the bristles are looking tired. A healthy mouth doesn’t just boost your confidence — it plays a big part in feeling good all summer long.

 

Summer infections

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Intimate flora

Heat, salt water, sand and repeated swims can all disrupt your natural vaginal balance — making it easier for yeast infections or irritation to appear. To stay comfortable all summer long, use a gentle, fragrance-free cleanser specifically designed for intimate care. Harsh or perfumed products can do more harm than good. Taking an intimate probiotic supplement as a preventative measure can help support a healthy balance and boost your natural defences. Wearing breathable cotton underwear and changing out of wet swimwear promptly also makes a real difference. These small, simple habits go a long way in preventing discomfort — so you can enjoy your summer without any interruptions. Good intimate hygiene is essential, especially if your holiday includes time in the water.

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Preventing cystitis

Hot weather, dehydration and tight clothing can all increase the risk of urinary tract infections like cystitis. This common but uncomfortable inflammation can cause a burning sensation, frequent urges to urinate and general discomfort. To stay protected, drink plenty of water throughout the day, wear breathable fabrics and change out of swimwear as soon as possible. Cranberry-based food supplements are often used as a preventative support — they help limit the growth of bacteria that can lead to infection. It’s also a good idea to urinate after sex to help flush out bacteria. At the first signs of discomfort, act quickly: keep well hydrated, eat light meals and get some rest. Taking simple steps to prevent cystitis can help protect your comfort — and make sure nothing gets in the way of a carefree summer.

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Warts & fungal infections

Swimming pools, public showers and sandy beaches are the perfect breeding grounds for plantar warts and fungal infections. These common but annoying issues thrive in warm, damp environments — and spread easily if left unchecked. To reduce your risk, wear flip-flops in communal areas, dry your feet thoroughly after swimming, and change your socks regularly. If you're prone to fungal infections, especially between the toes, try using an antifungal powder or spray as a preventative measure. Noticed a wart? Treat it early with a targeted topical product to help stop it from spreading. Keeping your skin's defences strong with good hygiene and the right care helps prevent these summer infections — so you can enjoy your holiday without any unwanted interruptions.

Feel good and energised all summer

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Supporting healthy digestion

Summer often shakes up our eating habits — from extra ice creams and snacks to late dinners or raw salads in excess. It’s no surprise that bloating, cramps or digestive discomfort can sometimes creep in and spoil the fun. To keep your digestion on track, try to stick to balanced meals and consider natural supplements with fennel, artichoke or activated charcoal. These plant-based ingredients can help soothe the stomach, ease acidity and support comfortable digestion. Avoid overly rich meals, and remember to stay well hydrated to help your system function smoothly. If you're travelling, it's a good idea to keep a digestion remedy close at hand, just in case symptoms appear. A happy gut is the key to enjoying summer flavours — and your holiday — to the fullest.

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Supporting regular transit

Changes in routine and diet during summer can slow down your digestive system. To avoid constipation and discomfort, make sure to eat plenty of fibre — think legumes, fruit and vegetables — and stay well hydrated throughout the day. Fibre-rich supplements with psyllium, fig or prune can also help support natural bowel regularity. Try to avoid too many refined carbs and heavy meals, which can weigh down your digestion. A short walk each day can go a long way too — gentle movement helps stimulate healthy gut motility. If you're heading away, don’t forget to pack any supplements you rely on regularly to help keep your rhythm steady. Staying regular over the summer isn’t just good for digestion — it helps you feel lighter, more comfortable, and better in yourself all holiday long.

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Light legs

Hot weather, long hours standing and extended travel can all lead to heavy, tired legs. Often linked to slower circulation, this sensation may also come with swelling and discomfort. To prevent and relieve it, try cool showers on your legs, elevate them when resting, and stay active with gentle movement like walking or swimming. Circulation-boosting supplements — with red vine leaf, horse chestnut or butcher’s broom — can be effective in supporting healthy blood flow and easing that heavy feeling. Refreshing creams or gels can also bring fast relief, especially when massaged in from the ankles up. Keeping your legs feeling light in summer means more energy, more comfort — and nothing getting in the way of your holiday plans.

 

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