Winter troubles: from colds to cracked skin

During winter, various ailments often disrupt our holidays or plans for seasonal outings. From respiratory infections, runny noses, and coughs to colds, scratchy throats, or even a sudden bout of gastroenteritis, these microbes and viruses can quickly take over our lives as temperatures drop. To help you combat infectious viral loads and tackle winter troubles, our experts invite you to explore all the essential vitamins to boost your immune system and the remedies to soothe seasonal irritations.

Winter essentials to strengthen your immune system

Nutrition: your first line of defense against infections

A balanced diet is essential for naturally strengthening your immune system during winter. Prioritise foods rich in vitamins C and D, such as citrus fruits, kiwis, and oily fish. Antioxidants found in green vegetables and red berries help protect your body by neutralising free radicals, which can weaken your natural defences. Don’t overlook the importance of protein, as it supports the production of essential antibodies to fight off viruses. This winter, maintaining a varied and nutrient-rich diet is your first step towards staying healthy and boosting your immune system.

Food supplements for targeted action

If your diet isn’t enough to meet your nutritional needs, food supplements can help fill the gaps. Vitamin D capsules are particularly beneficial during winter when sunlight exposure is limited. Royal jelly and ginseng, packed with nutrients, provide an extra energy boost and help strengthen the body. Zinc and magnesium supplements also help keep your immune system strong, protecting against winter challenges.

The role of sleep and physical activity

Good-quality sleep is essential for allowing the body to recover and produce the cells needed for immunity. Sleeping at least 7 hours a night helps reduce stress and supports your natural defences. Additionally, engaging in moderate physical activity, such as walking or yoga, boosts blood circulation and strengthens the immune system. However, avoid overly intense workouts, as they can weaken your defences.

Pileje

Pileje D3 Biane Vitamin D3 Drops 20 ml

Supports normal bone health and immune function with its high vitamin D3 content.

(25)

€8.99

Organic

Arkopharma

Arkopharma Arkoroyal Organic Strong Immunity 20 ampoules

Immunité Fort Bio by Arkopharma for a reinforced body defense.

(43)

€11.69

Made in France

Nutergia

Nutergia Ergyphilus Probiotic Immune Defence 60 capsules

Supports natural defences with a blend of 7 live probiotic strains and vitamin C for balanced gut flora.

(103)

€16.89

Pranarôm

Pranarôm Oléocaps Oleocaps 4 Natural Defences X 30 Capsules

Contains tea tree & ginger extracts for boosted natural defences.

(12)

€6.99

Pileje

Pileje Formag Marine Magnesium with vitamin B6 and taurine 90 tablets

Helps reduce fatigue and supports normal nervous system function with marine magnesium, vitamin B6 and taurine.

(116)

€18.90

How to prevent and treat winter respiratory conditions

Prevent infections with good hygiene

Good hygiene is essential for preventing respiratory conditions. Wash your hands regularly with soap to remove harmful germs. Use saline sprays to clear your nasal passages and prevent a build-up of mucus. Ventilate rooms frequently to refresh the air and reduce the concentration of airborne viruses. These simple steps can significantly lower the risk of catching a cold or the flu.

Aromatherapy to soothe and decongest

Essential oils are invaluable allies for relieving the symptoms of respiratory conditions. Ravintsara essential oil, known for its antiviral properties, can be diffused into the air or applied diluted on the skin to support your defences. For nasal congestion, inhaling eucalyptus radiata helps to clear the airways. Meanwhile, thyme and niaouli are perfect for soothing coughs and purifying the air. During winter, aromatherapy offers a natural and effective solution.

Tailored treatments for every symptom

When dealing with a cold or a cough, it’s important to choose the right products. Decongestant sprays provide quick relief for a blocked nose, while plant-based syrups, such as those with ivy extract, help ease mucus expulsion. Honey and propolis lozenges soothe irritated throats, and eucalyptus or menthol inhalers promote easier breathing. If symptoms persist, consult your doctor.

3C Pharma

3C Pharma Inflakin Physiological soothing 30 tablets

For targeted, gradual release.

(79)

€12.89

Phytosun Aroms

Phytosun Aroms Aroms Nose And Throat X 30 Capsules 30 Capsules

dietary supplement capsules

helps to improve the nose and throat tracts

(17)

€8.99

Puressentiel

Puressentiel Respiratory Respiratory throat spray 15 ml

Helps prevent colds and ENT infections. Soothes irritated and painful throats.

(20)

€5.19

Humer

Humer Nose Throat 10 Day Tablets + 5 Night Tablets 10 Comprimés Jour + 5 Comprimés Nuit

Dietary supplement for nose / throat
Day: eucalyptus, erysimum, zinc, vitamin C and propolis
Night: eualyptus, erysimum, zinc and poppy
from 6 years old
To suck or swallow

(11)

€5.94

Organic Made in France

Naturactive

Naturactive Bioes Breathing Capsules GAE Complex x30

Bio Naturactive Breathing Capsules contain the GAETM Complex with organic essential oils, including Thyme vulgaris and Peppermint, which promote respiratory comfort.

(42)

€5.90

The importance of keeping your skin hydrated during winter

How to choose the right products for winter hydration?

To keep your skin well-hydrated during winter, it’s essential to select products that suit your needs and skin type. Opt for creams rich in hydrating ingredients like hyaluronic acid or glycerin, which help lock moisture into the skin. Plant-based oils, such as sweet almond or jojoba oil, are also excellent for deeply nourishing and strengthening the skin’s barrier. For your face, switch to a richer day cream during winter and pair it with a hydrating serum for targeted care. Lip balms with shea butter or beeswax are must-haves for protecting your lips from chapping. Finally, for your body, moisturising lotions or replenishing creams provide a complete solution to prevent dryness caused by the cold. With the right routine, you can ensure soft and comfortable skin even in freezing temperatures.

Simple tips to maintain skin hydration

Beyond using moisturising products, adopting a few simple habits can help preserve your skin’s hydration during winter. Avoid taking overly hot showers, as they can dry out your skin, and opt for gentle, soap-free cleansers enriched with hydrating agents. After bathing, gently pat your skin dry with a towel rather than rubbing it. Apply your moisturiser immediately to lock water into the epidermis. Don’t forget to protect exposed areas like your hands by wearing gloves and using a nourishing hand cream. Lastly, stay hydrated by drinking plenty of water, as internal hydration is key to keeping your skin soft and glowing. By incorporating these simple tips into your daily routine, you can prevent dryness and maintain healthy, comfortable skin, even in cold weather.

Mistakes to avoid for well-hydrated skin

During winter, certain mistakes can worsen skin dehydration. Using harsh products, such as frequent exfoliators or unsuitable soaps, can weaken the skin’s barrier. Similarly, skipping moisturiser after showering or failing to adapt your skincare routine to the colder weather can lead to increased dryness. Avoid creams containing alcohol, as they can exacerbate redness and irritation. Lastly, don’t underestimate the importance of internal hydration: drinking too little water or overindulging in dehydrating beverages like coffee or alcohol can negatively impact your skin’s health. By adopting the right habits and avoiding these common pitfalls, you’ll help keep your skin hydrated, supple, and glowing throughout the cold season.

Made in France

Cerave

Cerave Body Moisturizing Balm Dry to Very Dry Skin 454g

CERAVE Moisturizing Cream restores the protective barrier for dry to very dry skin.

(597)

€15.89

Made in France

Bioderma

Bioderma Atoderm Intense balm ultra-soothing sensitive skin treatment Visage et Corps Peaux Très Sèches 500ml

Ultra-soothing for less itching and ultra-nourishing for skin lipids.

(658)

€16.30

Svr

Svr Topialyse Ultra-melting soothing nourishing cream dry and sensitive skin 400 ml

Anti dryness nourishing care

silicone free

(91)

€12.89

Taking care of your hair in winter: the essentials

How to hydrate and nourish your hair to protect it during winter?

Just like your skin, your hair is affected by the harsh conditions of winter. Cold weather, icy winds, and the dry air from indoor heating can strip moisture from your hair, leaving it weakened. This often results in brittle ends, dullness, and a lack of shine. Friction from hats and scarves can also increase frizz and damage the lengths. To tackle these issues, it’s crucial to follow a winter-specific hair care routine. Keeping your hair hydrated and nourished regularly is essential to maintaining its strength, preventing split ends, and achieving soft, glossy locks all season long.

Repairing and strengthening damaged hair

Winter is the perfect time to repair hair weakened by summer sun or frequent styling. Repair treatments enriched with keratin, plant-based proteins, or ceramides help strengthen the hair fibre and smooth the cuticle. Applying a repairing serum or cream after each wash protects your lengths while promoting regeneration. If you regularly blow-dry or straighten your hair, choose a heat-protection treatment to minimise heat-related damage. Repaired hair regains its strength and vitality, ready to face the winter with ease.

Preventing hair loss and stimulating growth

Seasonal hair loss is common during temperature changes. To help prevent it, an anti-hair loss treatment enriched with B vitamins, biotin, and zinc is highly recommended. Apply fortifying ampoules directly to the scalp, combined with gentle massages to boost blood circulation and strengthen hair follicles. Pair these treatments with a stimulating shampoo to enhance the results. With a tailored routine and targeted care, you can promote healthy hair growth while restoring its density and shine.