Nhco Nutrition Magnesium Amino-chelate 84 capsules

When is the best time to take NHCO Magnesium Amino-Chelated?
The recommended dose is two capsules per day, taken with a large glass of water, preferably with a meal. The best time to take it depends on your needs:

- If you're looking to reduce fatigue and support energy levels, take it in the morning.
- For those who want to promote relaxation or better sleep, an evening dose is ideal.
- If using it for muscle comfort (such as to ease cramps), the timing can be adjusted to suit how and when symptoms appear—whether in the morning, at midday, or in the evening.

Can NHCO Magnesium Amino-Chelated be taken during pregnancy?
Yes, this supplement may be used during pregnancy and breastfeeding, at a dose of two capsules per day, typically over a course of three to six weeks, depending on individual needs. However, as each pregnancy is unique, it’s important to seek advice from your midwife, GP or pharmacist before starting supplementation. This ensures the dosage is safe and appropriate for your nutritional requirements during this period.

Is the magnesium in this formula derived from marine sources?
NHCO Magnesium Amino-Chelated contains magnesium bisglycinate, a form well known for its high bioavailability and excellent digestive tolerance. This chelated form, where magnesium is bonded to two glycine molecules, helps ensure effective absorption by the body.

It also includes a small amount of marine-derived magnesium oxide, which helps optimise total magnesium intake while minimising the digestive discomfort sometimes associated with other forms of magnesium.